Helen Altman - Hatha Yoga teacher and Remedial Yoga Therapist
A gentle and powerful healing practice that balances stillness & flow.
Helen offers group classes, private Remedial Yoga (addresses specific health difficulties through simplified adapted postures & breathing practises) and retreats in Mcgregor, Robertson and Cape Town.
With 30 years teaching experience her approach is gentle, thorough and supportive with a focus on the unfolding and integration of each persons mental, emotional, physical and spiritual aspects.
No previous experience needed - we also work with people suffering from ill health and physical vulnerabilities.